Take the First Step to an Epic Life....

I work with men and women who are experiencing some of the most stressful moments in their lives such as divorce, loss of loved one, financial losses...The impact of chronic stress results in depression, anxiety, over-drinking, anger, physical illness... and are often related to painful past traumas. My practice is dedicated to offering individuals support while navigating through these difficult times and toward a place of peace and  healing.

My therapeutic approach to counseling is compassionate yet direct and includes solution-focused brief modalities, trauma techniques, and cognitive behavioral interventions. I strive to create a comfortable environment so my clients can relax as they discover new insights and breakthroughs and build on their own strengths in the process.  Journal and homework assignments are often given to clients to encourage self awareness and reliance on one's own inner resources.

Although I have received degrees and certifications from highly reputable colleges and programs, I have been best trained by the clients I work with. I have had the opportunity to touch many people’s lives and they have become my best teachers. If you're ready to move forward in life, I look forward to working with you!  Elena